My story of being humbled and taught by yoga. How yogic practices help to cultivate the art of compassionate, nonjudgmental observation. This coupled with emotional literacy is a powerhouse of skills for us feelers. The convergence of wisdom traditions and science is alive and here to support us with the many normal feelings that come with being attuned and of service to the changes going on in our world.

The bad ass field of Polyvagal Theory is giving us more and more tools to better define healing and make a case for why cultivating a relationship with our internal worlds is necessary. Especially the more subtle dimensions. Neuroception - where wisdom traditions meet neuroscience.

In this audio recording I share how I’m making sense of these times that we’re living in. I share the opportunity I see to use collective healing as a tool to facilitate the paradigm shifts we need to address global issues. My exploration is rooted in the question: “What can we take from what we know about individual healing and apply it to the collective?” Share what you think in our free online community.

Can our emotions be entry points for deeper insight and understanding of the changes going on in the world? Can our emotional experiences be portals for the past, present, and future in a way that shifts things at a more subtle dimension? Prayer, poetry, reflections.

God, what does it mean to be a mystic? It means trusting yourself and trusting this Flow. It means shedding the old notions while simultaneously standing on their shoulders. A practice of channeling with the Divine Mother.

Poetry and prose. Trusting the presence of pain even when I don’t trust my own mind.